Health Food

Health Food on Tamborine Mountain!

Eating healthy means eating a variety of foods that give you the nutrients you need to maintain good health, feel good, and have plenty of energy. These nutrients include water, vitamins, fat, protein, carbohydrates and minerals. Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. What you eat can affect your immune system, your mood, and your energy level. Tamborine Mountain is well-known as a “green community”, and this does not only mean not being connected to town water and sewerage, it also means that most locals aim to live a healthy lifestyle, looking after their environment and appreciating what mother nature has provided for them.